Available Online

Bright Body - FREE Consultation

Initial personal training consultation for new clients.

30 minOnline

Service Description

Along with coaching for the mind, Amy offers personal training services for your body. This introductory consultation allows you to discuss your fitness goals and general exercise history with Amy, our NASM-Certified Personal Trainer and Coach. She'll help you determine a customized plan of action for training together based on identifying muscle imbalances, preventing injury, and encouraging progression.

Cancellation Policy

We do our best to work with your schedule! To cancel or reschedule please contact us at least 24 hours in advance. Late cancellations or missed appointments will be charged as a completed full session.

Contact Details

amy@brightmindandbody.org

Cascades, VA, USA